Benefits of JT Programs
Training programs designed for you to achieve your own goals
We will focus on your goals by clearly defining & prioritising them. Next, I will create a training program which will have tailored workouts to reach these goals. Ideal for body transformations as we will see where you are starting at & ensuring that you are following a program for your body.
Who is it for?
Sports Players & Athletes who desire to reach a certain level & see progress
We identify the level you want to achieve and where you are at. Your program will take into consideration your individual training, injury prevention, recovery and peaking.
Beginners
Starting at just £20 you can have your own workouts to achieve your goals. Each client will receive an individual program as well.
Quick trainings / Focus on one element
If you dont have much time for training then dont let that be an excuse to not train. 15 minute intense workouts or 30 minute sessions will make you work hard. Shorter sessions are great for focusing on a specific element of training or to isolate your training.
The short programs are extremely popular with beginners and clients who want to be pushed extremely hard or enjoy a bootcamp style of session.
Affordable & Accessible programs
Programs start from just £20 & can be designed for you to train at a number of locations. The best thing is that you can have different workouts for different locations. Perhaps you will train 2 days at the gym, go running once and want to do a core session at home. Completely flexible and based around your needs to achieving your goals.