Your Transformation Program
Get ready to Transform your body within 12 weeks
Do you want to lose weight, tone, build up stamina or build muscle? With this 12 week program designed especially for you I will help you achieve the best possible results. After 6 weeks I will adapt the workouts for greater progress.
6 Week Blitz program
Are you already training or have a short term goal? Whether you need to lose the last few pounds, got a training event or want to focus on a specific element of training then this is for you. In 6 weeks I teach your everything you need to know for your perfect training.
Transformations for Couples, Friends & Small Groups
Have more fun achieving goals together. When you work out together you can motivate each other and you will save money. What are you waiting for?
I create a program for your individual goals and structure the sessions in a way that benefits everyone individually. I then bring parts of the session together so that you will focus on the same exercises but adapt them individually – for example a warm up, cooldown and stretch together.
Your Benefits:
Gain Self Confidence & Love the Way You Look
Your new training program will leave you feeling assured that you are going to achieve your goals. This will leave you with a greater feeling of self confidence right from the very start of your 1st session. You will soon start to love the way you look as you know the program is working & you are seeing a difference session by session.
Learn to Train Correctly with Confidence
Its important to know how to exercise in a safe and correct way by learning the right techniques. From coaching beginners to making adjustments to the experienced exercisers techniques I make sure everyone can have confidence in their training.
See your Progress
I use a number of assessments to test your fitness and analyse your progress according to your initial goals. Whether that be in terms of body fat or testing your stamina, this will help you understand the effects of your training.