Train like an Athlete for top level Performances
Increase Stamina & Endurance
Recover Quicker & Reduce Injuries
Perform Better
Your Performance Program
Performance Enhancing Fitness
Lets focus on a training program that is designed around what you want to achieve & not just fitness in general. We will look at your goals & assess the fitness dynamics we need to focus on that will result in improvements.
Adapting your training with an Approach that works for you
Every client trains differently which is why it is important to follow your own program that is designed for your needs. Principles of training shouldn’t change however be adapted to your goals to maximise results.
Why my personal training sessions are more effective
Over the years I have spoken to a high number of people who were training at gyms or trained with me. Many of them had decided they wanted to get fitter by simply go running or do cardio training and increase their fitness levels. The mistake they made was not setting concrete goals or making a plan for how to achieve them. After training without a structure they didn’t make progress and gave up.
Needless to say there are better ways to achieve fitness goals. I will work with you and ensure we take the approach that works for you. This will ensure that you see the results that you desire.
Fun & Varied coaching sessions
Your sessions will vary from focusing purely on fitness to drill specific that will be related to your performance. Sessions can vary from strength & conditioning to a pure fitness blitz. Clients really enjoy this as they feel the benefits but simply wouldnt do these sessions by themselves.
Specialising in Running & Sports
- 6 & 12 week training programs with Coaching Sessions available & Online Coaching
- Individual programs that are suitable for different ability levels & goals that you are looking to achieve
Whether you want to focus on Speed, Distance or Stamina, I can help. The main 2 goals clients ask me for help with are running further and quicker.
You can choose a 6 or 12 week program & also have weekly or monthly sessions with me to coach you.
The training sessions are great as I will be able to focus on your running technique & really advance your running capabilities.These sessions are great for correction which can reduce impact and your chances of picking up injuries.
The training sessions are great as I will be able to focus on your running technique & really advance your running capabilities.These sessions are great for correction which can reduce impact & your chances of picking up injuries.
There isn’t any pressure on you as you can go at your own pace from walking to jogging. I will design this around you and help you build up the stamina to be able to run.
Many of my running clients started off walking as they couldn’t run and in less than a year could run 10k.
You can have weekly or monthly sessions with me to guide you & work on your technique that will really benefit your capability & reduce the risk of injuries.
I’ve played a number of sports, mainly Cricket & Football so I am able to use personal experience of playing to create your program.
Improve fitness for different aspects of your game such as speed or movement. Conditioning training is ideal to protect your body & reduce the risk of injuries.
Requirements will vary from pre season to in season & different goals within the season. The fitter you are the longer you can play the sports you love the most.
PACKAGES & PRICES
Included:
- Initial Consultation which includes Fitness Testing & Assessments
- Reviewing your current Performance levels & discussing required levels
- Creating a Bespoke Program & sessions to meet Performance Requirements
- Diet & Nutrition assessment with eating program & diet plans
- Regular Fitness & Tests to monitor progression
- Referral bonuses & gifts + Discounts when train with friends
PRICES per session
| 6 Weeks | 12 Weeks | |
| 12 Week Program + Weekly Session | £299 | £199 |
| 6 Week Program + Weekly Session | £165 | £115 |
| Additional sessions to the program | £25 | £20 |
Performance Training Programs
| 6 Week Performance Program | £50 |
| 12 Week Performance Program | £80 |